It feels good to eat well...
ezpz
recipes
I am a self-taught simple cook & a self-professed recipe rebel! I rarely follow a recipe verbatim - usually straying from measurements, ingredients and flavorings to add my own twist! I encourage you to try my recipes-- but please add your own variations & special touches!
All recipes featured have been kid & family tested and approved!

ezpz oatmeal waffles or pancakes
2 cups rolled oats
1 cup water
1 cup Almond or Cashew Milk
1 banana
1/4 tsp sea salt
1 tsp vanilla extract
2 tsp ghee
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Place all ingredients except ghee into a blender and blend until smooth.
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Let stand 15-20 minutes until batter thickens.
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If batter is too thick to pour easily, add a little water.
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Heat ghee in frying pan or skillet.
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Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
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For waffles: pour into a heated waffle iron and cook for 10 minutes.
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Try adding chopped walnuts or to the pancake batter.
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Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
ezpz green juice
2 cups organic spinach or kale
1 large organic cucumber
1 organic green apple
3 stalks organic celery
1 inch piece of ginger (peeled)
1 lemon or lime (rind removed)
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Rinse all ingredients and peel if they aren’t organic
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Pass all ingredients through juicer.
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Drink immediately -- air & light cause the juice to lose its nutrients!

ezpz lentil stew
1 lb organic green lentils
4 cups organic chicken or vegetable broth
1 cup water
1 15 oz. can organic diced tomatoes
4 carrots
4 celery stalks
1 large onion
1 shallot
1 Tbsp sea salt then add more to taste at end
1 Tbsp ground pepper
1 tsp cumin
2 cups raw spinach, kale or supergreens (add at end of cooking)
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Put carrots, celery, onion & shallot into food processor and chop finely
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Place all ingredients in crockpot for 4-5 hours on high or 7-8 hours on low
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15 min before serving. chop up greens and let them wilt from heat of the stew
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For a heartier meal -add organic chicken sausage if desired
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Serve with brown rice

ezpz chocolate that's good for you!
8 oz. 70% or higher chocolate
1 Tbsp Coconut Oil
1/4 cup toasted slivered almonds or walnuts
1/8 cup goji berries or cranberries
1/8 cup toasted pepitas
zest of one organic orange
Melt chocolate & oil over a double boiler or in 30 second increments in the microwave. Pour onto parchment paper or into individual paper mini cupcake wrappers.. then sprinkle nuts & berries & zest . Allow to cool for 20-30 minutes.
