It feels good to eat well...
I am a self-taught simple cook & a self-professed recipe rebel! I rarely follow a recipe verbatim - usually straying from measurements, ingredients and flavorings to add my own twist! I encourage you to try my recipes-- but please add your own variations & special touches!
All recipes featured have been kid & family tested and approved!
ezpz oatmeal waffles or pancakes
2 cups rolled oats
1 cup water
1 cup Almond or Cashew Milk
1/4 tsp sea salt
1 tsp vanilla extract
2 tsp ghee
Place all ingredients except ghee into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water.
Heat ghee in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
For waffles: pour into a heated waffle iron and cook for 10 minutes.
Try adding chopped walnuts or to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
ezpz green juice
2 cups organic spinach or kale
1 large organic cucumber
1 organic green apple
3 stalks organic celery
1 inch piece of ginger (peeled)
1 lemon or lime (rind removed)
Rinse all ingredients and peel if they aren’t organic
Pass all ingredients through juicer.
Drink immediately -- air & light cause the juice to lose its nutrients!
ezpz lentil stew
1 lb organic green lentils
4 cups organic chicken or vegetable broth
1 cup water
1 15 oz. can organic diced tomatoes
4 celery stalks
1 large onion
1 Tbsp sea salt then add more to taste at end
1 Tbsp ground pepper
1 tsp cumin
2 cups raw spinach, kale or supergreens (add at end of cooking)
Put carrots, celery, onion & shallot into food processor and chop finely
Place all ingredients in crockpot for 4-5 hours on high or 7-8 hours on low
15 min before serving. chop up greens and let them wilt from heat of the stew
For a heartier meal -add organic chicken sausage if desired
Serve with brown rice
ezpz chocolate that's good for you!
8 oz. 70% or higher chocolate
1 Tbsp Coconut Oil
1/4 cup toasted slivered almonds or walnuts
1/8 cup goji berries or cranberries
1/8 cup toasted pepitas
zest of one organic orange
Melt chocolate & oil over a double boiler or in 30 second increments in the microwave. Pour onto parchment paper or into individual paper mini cupcake wrappers.. then sprinkle nuts & berries & zest . Allow to cool for 20-30 minutes.